5 Minutes of Mindful Breathing

5 Minutes of Mindful Breathing

0 0 hace 2 meses
Take some time out from the day with our 4th 5 minute session this week - Mindful Breathing.
Reset your stress levels and enjoy the day.

I am always open to requests and tips as I try to help as many people as possible .
My email is calminganxiety@martinhewlett.co.uk

If you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxiety

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